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The Best Smoothie Recipe For Picky Eaters

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Do you have a picky eater?  If so, I understand your struggle.  It’s real!  Some kids are happy to snack on carrots, cucumbers and hummus, while other kids would be happy to follow a dairy-based diet of milk, cheese and yogurt.  My daughter, who’s a picky eater, prefers to eat food that’s loaded with carbs and sugar.  Trying to get her to sample new food is a daily struggle and sometimes I just want to throw up my hands and say “you win!”

It’s important for children to develop a healthy relationship with food at a young age.  But why are some kids fussier than others?  My pediatrician tells me that picky eating is normal in young children. But for other kids, in more severe cases, picky eating can lead to both short and long term nutrient deficiencies and other problems.

Finally, as a frustrated mom, I took the time to educate myself on the topic and have found the following tips and resources helpful when teaching my daughter how to have a healthy relationship with food.

Nut Butter Smooth Recipe with Fruit

Top 3 Tips For Helping Picky Eaters

First, I lead by example, always being positive when offering her food.  I show her how much I personally like a food when asking her to try something new.  I also tell her my favorite thing about the food I am eating and describe what it tastes like.  This opens up a positive dialogue around food.   Then I challenge her to do the same thing.

Next, I clear the kitchen table before eating.  Since my daughter get easily distracted, I want her to focus on her food rather than her surroundings.  Sometimes I even play classical music in the background to create a sense of calmness around the dinner table.

Finally, I watched and observed my daughter.  I noticed that she was a little nervous when she tried new foods.  That’s okay.  Her pediatrician told me that it can take kids up to 12 exposures to any given food to put it in the category of food they “like.”  Exposure can come come in a variety of ways such as looking at a food in the serving dish, listening to a parent talk about eating it, helping prepare the food, feeling the food or trying a nibble of the food.  So, it’s not just about eating it!  

Take smoothies, for example.  Recently, I tried to get my daughter to take a sip of a smoothie that I had made.  Oh, my!  That didn’t over well!  

So the next day, I asked her to create her own recipe for the best tasting smoothie ever.  She created a list of ingredients that she thought she “might” like and we went to Walmart to get them.  Over the next few days, we blended up all sorts of ingredients until she found the exact smooth recipe that pleased her taste buds. (And don’t worry, my husband was a happy tester of all the left overs!).  During this challenge, my daughter tried several new flavors and textures that were originally unpalatable to her.  The biggest take away from this experiment was that she learned to try new foods and actually enjoy them.

Nut Butter Smooth Recipe with Fruit

The smoothie recipe that my daughter created was made with RX Nut Butter from Walmart.  RX Nut Butter is a wholesome and delicious spread made from real ingredients like egg whites, nuts and dates that provides nutrition.  Who knew my daughter would like dates?  Even my husband was surprised!

Nut Butter Smooth Recipe with Fruit

RX Nut Butter comes in a variety of great tasting flavors including almond butter, peanut butter, vanilla almond butter, chocolate peanut butter, maple almond butter and honey cinnamon peanut butter.  You can buy RX almond butter or peanut butter in both single serve packs and full-sized jars.  Their squeezable, spreadable snacks tastes good and are good for you.

Nut Butter Smooth Recipe with Fruit

RX Vanilla Almond Butter Fruit Smoothie Recipe

Here are the directions for the RX Vanilla Almond Butter Fruit Smooth Recipe that my daughter created:

  • 2 tablespoons – RX Vanilla Almond Butter
  • 1 cup – Vanilla Yogurt
  • 1 – Banana
  • 8 – Strawberries
  • 1 – Kiwi
  • 1/2 cup – Pineapple

Once you cut up all the fruit, simply put it to the blender along with the yogurt and RX Vanilla Almond Butter, and blend it all together until you have a smooth appearance.  It’s that easy!  For more RX Nut Butter recipe ideas, visit here.

Nut Butter Smooth Recipe with Fruit

Nut Butter Smooth Recipe with Fruit

It was very inspiring for me to see my daughter involved in the grocery shopping, cutting up the fruit and blending it together to make the smoothie.  Now that my daughter likes RX Vanilla Almond Butter, I want her to try the all-in-one snack called RXBAR from Walmart.  RXBAR is a real food protein bar made with egg whites, fruits, and nuts.  They’re perfect for breakfast on the go or as a mid-day snack.  I’ll keep you posted on how she likes them!

Right now with this exclusive coupon, you can get $2 off any one 10oz. jar of RX Nut Butter.  Plus, when you open the Valpak envelope in your mailbox, you’ll find an additional coupon for another $2 off RX Nut Butter.  That’s a total of $4 in savings!  Both the print at home and Valpak coupon are redeemable at Walmart stores.

I wish you all the best in helping your picky eater thrive!